Online and in-person personal training in Melbourne
There are so many things out there that make fitness seem so complex and unattainable. Becoming ‘Fit’ seems so unnecessarily difficult and unenjoyable. But in reality it should be a lifestyle and something that you actually look forward to!
Here at TRAINSTOP we like to keep it simple, it’s no fuss.
Don’t have the latest thousand dollar piece of equipment? No worries! Don’t have a membership to the boujee gym round the corner? No worries!
Because Fitness is not about how much money or equipment you have, it’s about creating habits, a positive mindset and having fun with it along the way! And we think the last point is most important, because if you’re not enjoying something you’re not going to stick to it.
So jump aboard and start your journey towards a healthier you!
“Love and look forward to every session! Kai keeps each session enjoyable whilst also pushing me hard, seeing results and already setting new ones”
“Kai is super friendly and all you could ask for in a personal trainer. Adaptive to ability, organised and good humored, he has worked with very high performers and yet has no issues helping me, I cant recommend him highly enough!
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Kai2021-08-02 01:00:562021-06-03 15:38:34Food for Thought
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Kai2021-07-26 01:00:262021-06-03 15:38:18The Box Meditation
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Kai2021-07-19 01:00:232021-06-03 15:37:45Pesto Pasta
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Kai2021-07-12 01:00:212021-06-03 15:36:12Understanding Anxiety
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Kai2021-07-05 01:00:372021-06-03 15:34:22Fats
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Kai2021-06-28 01:00:182021-06-03 15:33:30When a Colleague is Struggling
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Kai2021-06-21 01:00:202021-06-03 15:33:13Granola Recipe
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Kai2021-06-14 01:00:582021-06-03 15:32:49How to be Happier
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Kai2021-06-07 01:00:302021-06-07 12:46:48Learning from Preschoolers during Lockdown
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Kai2021-06-03 01:00:352021-06-03 15:47:14Dealing with Covid
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Kai2021-05-31 01:00:042021-06-03 15:47:47The Dangers of Doing Too Much
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Kai2021-05-26 01:00:362021-06-03 15:48:26Protein