Being strict with your food consumption and cutting out major food groups not only can lead to negative impacts on your body but it can take the fun out of enjoying food.
By having a restrictive diet this can lead to a decrease in your motivation.
Unrealistic food goals can lead to erratic food choices that your body isn’t use to.
This therefore illustrates that having a balanced diet is a clearly a more sustainable way of eating.
It’s important that you reward yourself with a little snack every now and then such as a cookie, this may not be overly nutritious but treats are essential.
By completely restricting yourself from these sorts of foods is unrealistic and undurable. Being at a birthday party and enjoying a slice of birthday cake is healthy and it isn’t the end of the world.
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