Here’s a simple, non-physical mediation activity that reminds me of that dance move. And you get to decide if you want your box to be a big box or a little box!
This practice will help should you find yourself in a stressful situation.
It takes all of 16 seconds to complete, and will help you reconnect with your breath and return you to the present.
The meditation involves drawing a box with your mind. It’s such a simple image that even a toddler could do it. As you are learning the meditation, it might be easier to do with your eyes closed.