Dealing with Covid
And when we say exercise we don’t mean you have to start running marathons. A simple walk a day is a great start! Alternatively, follow our 3 weekly videos each week to keep on top of your health and wellness.
Our weekly videos burn an average of 150-300 calories!
So pick a form of exercise you enjoy and stick with it. Watch how THAT affects your mental state, it’s amazing the effect it can have!
There are no “Well I don’t have the time” excuses anymore. It’s an awesome way to start the day and practicing meditation is something that you’ll find will help you in other elements of your life as well.
For example, when you’re feeling stressed, meditation can help by slowing your breath and returning you to a calm place.
We challenge you to try it for 10 minutes (That’s all) for a week and see how you feel.